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Welcome to Excelatrim.com.
This site is designed to
provide you with information
and support to help you
make healthy food choices,
become more active, LOSE
WEIGHT and keep it off.
This site is designed to
provide you with information
and support to help you
make healthy food choices,
become more active, LOSE
WEIGHT and keep it off.
HEALTHY EATING IS THE FOUNDATION OF A HEALTHY LIFE
Smart, sensible food choices are the key to losing weight and feeling great
Smart, sensible food choices are the key to losing weight and feeling great
Every time you eat, you make choices that affect your health and the quality of your life. Most of the time, we choose without thinking - and as a result, we often unknowingly make unhealthy choices. The key is learning how to be more aware of the eating choices you make, so you can make healthy choices.
SET YOURSELF UP FOR SUCCESS
If you slip up, don't give up. Forgive yourself and get back on track. Pat
yourself on the back for everything you've done right, and then get back
to doing the right things. The key is to replace old, unhealthy habits with
new, healthy habits. Remember, you are creating a new life for yourself.
If you slip up, don't give up. Forgive yourself and get back on track. Pat
yourself on the back for everything you've done right, and then get back
to doing the right things. The key is to replace old, unhealthy habits with
new, healthy habits. Remember, you are creating a new life for yourself.
WHAT TO EAT
Any healthy eating plan starts
with vegetables. Vegetables are
low in calories and nutrient
dense, which means they are
packed with vitamins, minerals,
antioxidants and fiber. You also
want to eat low-fat, high-quality
proteins such as fish, chicken,
beans, nuts, seeds, peas, tofu
and soy.
Any healthy eating plan starts
with vegetables. Vegetables are
low in calories and nutrient
dense, which means they are
packed with vitamins, minerals,
antioxidants and fiber. You also
want to eat low-fat, high-quality
proteins such as fish, chicken,
beans, nuts, seeds, peas, tofu
and soy.
WHAT NOT TO EAT
"Eating smart" means limiting
certain foods, especially simple
carbs and sugar. Reduce the
amount of candy, cakes,
desserts and chips you eat, and
avoid sugary drinks such as
soda and fruit juice.
"Eating smart" means limiting
certain foods, especially simple
carbs and sugar. Reduce the
amount of candy, cakes,
desserts and chips you eat, and
avoid sugary drinks such as
soda and fruit juice.
HOW MUCH TO EAT
When we take in more calories
than our bodies can use up, it
turns to fat and excess weight.
The quickest way to lose weight
is to take in fewer calories. This
does NOT mean you should
skip meals or starve yourself.
Instead, try to tune into your
body's signals and stop eating
once your hunger is gone.
When we take in more calories
than our bodies can use up, it
turns to fat and excess weight.
The quickest way to lose weight
is to take in fewer calories. This
does NOT mean you should
skip meals or starve yourself.
Instead, try to tune into your
body's signals and stop eating
once your hunger is gone.
START LIVING
THE LIFE YOU WANT
THE LIFE YOU WANT
Make healthy decisions and have more
energy for the people & things you love
energy for the people & things you love
Getting healthy doesn't require drastic changes.
Simple choices and small changes can make a
huge difference in your life and your waistline.
For example:
Simple choices and small changes can make a
huge difference in your life and your waistline.
For example:
Satisfying cravings with
smart substitutions.
You can still have chocolate, but
consider substitutes like chocolate-
flavored cereal. It's fat-free and
contains fiber and vitamins that your
body needs.
Drinking a glass right before a meal.
It temporarily fills your stomach and
makes you feel fuller so that you'll stop
eating sooner.
Avoiding the middle aisles
of the grocery store.
Stores put all the packaged foods,
frozen foods, snacks and high-fat
items in the middle aisles. Avoid
temptation by shopping along the
walls, where you'll find healthy choices
like fresh produce, meat and fish.
Eating slowly.
It usually takes about half an hour for
the full feeling to kick in, so eat slowly.
The faster we eat, the more we eat.
smart substitutions.
You can still have chocolate, but
consider substitutes like chocolate-
flavored cereal. It's fat-free and
contains fiber and vitamins that your
body needs.
Drinking a glass right before a meal.
It temporarily fills your stomach and
makes you feel fuller so that you'll stop
eating sooner.
Avoiding the middle aisles
of the grocery store.
Stores put all the packaged foods,
frozen foods, snacks and high-fat
items in the middle aisles. Avoid
temptation by shopping along the
walls, where you'll find healthy choices
like fresh produce, meat and fish.
Eating slowly.
It usually takes about half an hour for
the full feeling to kick in, so eat slowly.
The faster we eat, the more we eat.
LOSING WEIGHT IS
GOOD FOR YOUR HEALTH
GOOD FOR YOUR HEALTH
being overweight increases
the risk of a variety of medical
problems and diseases.
the risk of a variety of medical
problems and diseases.
TIPS FOR KEEPING FIT
Getting fit with exercise
does not have to mean
spending hours in the gym.
Even the simplest activities
can help to burn calories...
does not have to mean
spending hours in the gym.
Even the simplest activities
can help to burn calories...
IT'S NOT YOUR FAULT!
Most of us have grown up
with a fast-food lifestyle,
where super-sized meals
and big-gulp soft drinks are
the norm.
with a fast-food lifestyle,
where super-sized meals
and big-gulp soft drinks are
the norm.
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